Two Ways to Train. One Place.
No fluff. No guesswork. Just results.
At UN1FY, we keep it simple with two signature small-group classes that deliver full-body results in under an hour. Power35 is a high-intensity circuit that builds strength, cardio, and grit in just 35 minutes, while Sculpt45 is a low-impact workout that tones, strengthens, and improves mobility in 45. Every session is coach-led, fully planned, and ready when you walk in. Just show up, follow the flow, and leave stronger, inside and out.
THE UN1FY METHOD
THE UN1FY METHOD
STRENGTH
SCULPT
Stability
POWER35
A fast, effective, total-body workout designed to define strength, not intimidate it. In just 35 minutes, you’ll rotate through 6 stations for 1 minute each, take 25 seconds to recover, and repeat for 4 rounds that fly by. Expect cardio bursts, functional strength exercises, and athletic movement patterns that challenge your whole body, all at your pace and level. Lift light for higher reps, go heavier if you’re feeling strong, push hard or keep it steady… this class is what you make it. Fast, effective, and totally doable for every body.
SCULPT45
45 minutes of total-body sculpting to challenge, strengthen, and energize. We start with a power yoga warm-up, then move into cardio-strength intervals, Pilates core work, and barre-inspired moves for long, lean muscle endurance. The class finishes with a deep stretch to leave you feeling strong, open, and grounded. Fun, upbeat, and empowering, Sculpt45 gives you strength, sweat, and a touch of zen. Bring a mat or rent one for $10.
TWO workoutS. One community. One goal.
This isn’t a gym where you blend into the crowd. Our workouts are coach-led, community-driven, and intentionally programmed to push you without overwhelming you. Whether you’re chasing your next PR or looking to move with control, UN1FY is your space to grow.
HAYDEN JONES
Founder. Certified Personal Trainer.
Hayden Jones is a certified personal trainer driven by a deep passion for health, wellness, and personal growth. What began as his own journey of transformation soon became a calling to help others rewrite their stories through fitness.
Raised by entrepreneurial parents, Hayden was inspired to turn his purpose into a career. One where he could wake up every day doing what he loves. His mission is simple: to guide others toward strength, confidence, and a mindset that supports lasting change.
“We’re not just building bodies. We’re building unity.”
MEET OUR COACHES
At UN1FY, our instructors do more than coach. They lead, challenge, and walk beside you every step of the way. Each one brings unique experience, but they all share the same mission: to help you grow stronger, inside and out.
Our coaches get to know your name, your goals, and your potential, then they hold you to it.
Holly harris
POWER35 + PERSONAL TRAINER
amY martin
POWER35
Hannah roy
POWER35
injoi bristol
POWER35 + SCULPT45
hope adams
SCULPT45
jennifer guest
SCULPT45
Michelle cassedy
SCULPT45
YOUR FIRST STEP STARTS HERE
Ready to move with purpose? Book your first class and experience what UN1FY is all about. No pressure, no judgment—just a chance to see what happens when strength meets support.
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